Indulge in this creamy Blueberry Banana Smoothie – a quick, 5-minute recipe featuring just a handful of easy ingredients. This nutritious shake, perfect for an easy breakfast, blends ripe bananas and blueberries and is completely customizable. Consider prepping it the night before for a family-friendly breakfast favorite.
WHY YOU’LL LOVE THIS
Fun and Versatile: feel free to add in other fruits like strawberries or pineapple, this recipe plays well with so many ingredients.
Quick and Easy Preparation: with just a couple ingredients, this recipe is a breeze to make, providing a hassle-free option for your busy schedule.
INGREDIENTS & SUBSTITUTIONS
Almond Milk – opt for a high-quality almond milk to enhance the creaminess and nutty flavor of the smoothie. If almond milk is unavailable or you prefer something else, you can easily substitute it with other plant-based options such as macadamia nut milk, oat milk, or coconut milk.
Frozen Bananas – the frozen banana serves as the smoothie’s natural sweetener and provides a thick, creamy texture. It’s best to use ripe bananas before freezing to ensure a sweeter flavor. If you don’t have frozen bananas on hand, you can use fresh ones and add a handful of ice cubes to achieve the desired chill and consistency.
Blueberries – the berries not only add a burst of color but also are packed with tons of antioxidants and vitamins. Feel free to experiment with other berries like raspberries or strawberries for a personalized twist.
Almond Butter – a tablespoon of almond butter introduces a nutty depth to the smoothie, adding a dose of healthy fats. For those with nut allergies or looking for variety, you can substitute almond butter with alternatives like sunflower seed butter or peanut butter.
Dates – the date serves as a natural sweetener, offering a caramel-like sweetness without the refined sugars. If dates are unavailable, you can substitute them with other natural sweeteners such as honey, maple syrup, or agave nectar. Adjust the quantity based on your desired level of sweetness.
Cinnamon – the cinnamon brings warmth and a hint of spice to the smoothie, elevating its overall flavor profile. If you’re not a fan of cinnamon. you can omit it entirely.
How to Make a Blueberry Banana Smoothie
Gather your ingredients and make sure the banana is peeled and frozen for that extra creamy texture.
Begin by pouring 1 cup of almond milk into a blender and drop in the frozen banana into the blender. The frozen banana serves as a natural sweetener and gives the smoothie a thick and velvety consistency.
Next, add 1 cup of blueberries to the mix. Whether fresh or frozen, blueberries bring a burst of antioxidants and vibrant color to your smoothie.
Spoon in 1 tablespoon of almond butter. This addition not only enhances the nutty flavor but also brings a dose of healthy fats to the smoothie.
Throw in a pitted date to naturally sweeten the smoothie as well as a 1/2 tablespoon of cinnamon for that added warmth.
Secure the blender lid and blend everything until smooth and creamy.
Tips For Success
Allergies and Dietary Preferences: always consider any allergies or dietary preferences. Substitute almond milk, almond butter, or other nut-based ingredients with suitable alternatives based on individual needs or preferences.
Texture and Consistency: experiment with the amount of almond milk and frozen ingredients to achieve your preferred thickness. Adjustments can be made based on personal taste and the desired texture of the smoothie.
Customization: feel free to customize this recipe to suit your taste preferences and dietary requirements.
Blueberry Banana Smoothie
- 1 cup almond milk @malkorganics
- 1 banana frozen
- 1 cup blueberries
- 1 tbsp almond butter
- 1 date
- 1 tsp cinnamon
- Gather your ingredients and make sure the banana is peeled and frozen for that extra creamy texture.
- Begin by pouring 1 cup of almond milk into a blender and drop in the frozen banana into the blender
- Next, add 1 cup of blueberries to the mix
- Spoon in 1 tablespoon of almond butter
- Throw in a pitted date as well as a 1/2 tablespoon of cinnamon
- Secure the blender lid and blend everything until smooth and creamy
- Top the smoothie with your choice of extra berries or dairy free yogurt.